In exercise, what is a 'rep'?
AnswerOne complete movement of an exercise
Rep is short for repetition.
Fitness · Facts & stats
Rep facts & stats
7 fact-checked facts about reps, sets and strength training basics, each with the reason behind it. 5 more are in today's round and join this page after it closes.
The basics
What is a 'set' in strength training?
AnswerA group of consecutive reps
A set is a series of reps done without stopping.
Going deeper
What is the lowering phase of a rep called?
AnswerEccentric
Eccentric means the muscle lengthens under load.
What does 'progressive overload' mean?
AnswerGradually increasing training demands over time
Gradual increases drive strength gains.
Holding a plank without movement is what kind of exercise?
AnswerIsometric
Isometric exercises hold a position without joint movement.
Expert level
What does RPE stand for in training?
AnswerRate of perceived exertion
RPE rates effort, often on a 1-10 scale.
In lifting, what does TUT stand for?
AnswerTime under tension
TUT is how long a muscle works during a set.
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